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Challenges Fit and Healthy

Walk on and HIIT it for 4 minutes

Walk on and HIIT it

Walk on and HIIT it. Hello everyone and Congratulations on finishing the 21 Day Walk Yourself Beautiful Challenge. Well for the next 4 weeks we are doing something different. We are doing The 3 DVD Walk on Set by Jessica Smith (click on the title to view which DVD set we are using) in the morning and also […]

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Challenges Fit and Healthy

Walk on 21 Day Weight Loss Plan by Jessica Smith DVD Winner

Walk on 21 Day Weight Loss Plan DVD Winner

Walk on 21 Day Weight Loss Plan DVD Winner. Hello and thank you everyone for taking a part in our 21 Day Walk Yourself Beautiful Challenge. We would like to thank all the Ladies who participated in our Competition, and yesterday we announced the winner in a live video in our Closed Facebook Group. The […]

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