Today was supposed to be Day 12, a rest Day, but I didn’t feel well at all yesterday, that is why today we are doing Day 11.
My neck muscles felt so tense and I was in so much pain that I couldn’t even walk or do any squats.
My job has long computers hours and I get a very sore neck and upper back.
I do a lot stretches but sometimes its all too much pressure on my neck.
This happens to me all the time.
Then it gets easier but it comes back. I might consider going for a swim twice a week, but now I don’t have time for swimming.
Anyway, here is the video of Day 11 of my 30 Day squat challenge where we do 110 squats – 5 x 20 and 1 x 10!
Enjoy and see you tomorrow!
Try to do this challenge as best as you can.
If you are in pain like I was yesterday, then take a day rest.
Trust me you are doing yourself a favour.
But never give up!
See you tomorrow!