Well in today’s Challenge we had a special Guest, you can meet him in the video.
This was the funniest Day of the 30 Day Squat Challenge. 🙂 🙂 🙂
As I wrote in the last post, we are changing things up and this is what we did today.
- NARROW SQUAT (20 reps)
- NARROW SQUAT WITH KICK BACK (20 reps)
- BASIC SQUAT (20 reps)
- BASIC SQUAT WITH SIDE LEG LIFT (20 reps)
- WALKING SQUATS (20 reps)
- SUMO SQUATS (20 reps)
- SUMO SQUATS PULSES (30 reps)
Here is the video of today’s challenge – Day 17 – 150 squats!
I know this challenge is not easy anymore, and you really have to work hard to hit each number of squats per Day, but keep doing it, because it will pay off.
Be confident and have a positive mental health about your body, because this is a great way to stay motivated while doing these challenges and workouts in general.
Have a nice Day and see you tomorrow with a new video.