30 Day Squat challenge Day 18 – 155 squats

30 Day Squat challenge Day 18

30 Day Squat challenge Day 18 - 155 Squats


Today we are doing 155 squats.  We made it until today.  Aren’t’ you proud of yourself?  Well, you should be!

Let me tell you something, you are persistent, you are brave and you don’t let anyone stand agains your goals.

Yes, this is what you have achieved today: 155 squats.

It’s not only that your butt looks better today then 18 days ago,  it’s how you feel about yourself today.

You are a strong woman with determination and with a huge sense of community and you value yourself.

If you made it to Day 18, you will definitely last until the end of this challenge.

If you have any hard time or doubts about yourselF to finish this challenge, please don’t forget that I am with you.  I am doing this in a real time by recording videos everyday.

If you need any personal advice send an Email or contact me via my social media. I am here for you.

For Free. No charges!

I want to motivate as many women as possible to get fit and healthy after 40 for free. So, please don’t hesitate to send me an Email and we can take it from there.

Please, don’t forget that you are not numbers, just take this challenge as slowly as you need, according to your fitness level.

Don’t injure yourself. Remember, no one is better then you, no one, and if you don’t believe in yourself I am here to support you!

I believe in you and you are not alone.  Ignore anyone who is putting you down. Remember, you are doing this for you and no one else.  Stay strong, my dear friend and here is my video to this challenge, do it with me!

And the final advice for today’s challenge: please don’t forget you are your best friend.  Trust your own instinct and stay strong, never give up!

Unless you come out of your comfort zone, you will not see any results.  This is why we have this community, to support each other  in our journey to stay fit and healthy after 40.

30 Day Squat challenge Day 18

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