30 Day Squat Challenge – Let’s Spice it Up!

30 Day Squat Challenge - Let's Spice it Up!

30 Day Squat Challenge - Let's Spice it Up!

Well, we are half way of this challenge and I feel great so far.  I get a little bit of sore knees, so that’s why I want to change things a little bit, just to avoid possible injury.

As of tomorrow, Day 17 – 150 Squats, we are going to do different type of squats, just to target different muscles and to give a break to our knees.

Don’t worry this will not ruin the challenge, for some people this might be a little bit harder too.

So, here is a list of different squats that we will be doing it:

  1. NARROW SQUAT (20 reps)
  2. NARROW SQUAT WITH KICK BACK (20 reps)
  3. BASIC SQUAT (20 reps)
  4. BASIC SQUAT WITH SIDE LEG LIFT (20 resp)
  5. WALKING SQUATS (20 reps)
  6. SUMO SQUATS (20 reps)
  7. SUMO SQUATS PULSES (30 reps)

So this is the repetition number that we are going to do on Day 17 which is total of 150 squats.

For upcoming days I will add WALL SIT too, and then we will do these squats in circles until we complete the total number of squats that we need for each day.

Also, depending how my knee feels, I might even add some lunges to this challenge as well.  But let’s stick with these squats for now and see how it will go.

I know this challenge is not easy anymore and you really have to work hard to hit each number of squats per Day, but keep doing it, because it will pay off.

WARNING: This Challenge Will Give You a Better Butt in Just 30 Days.

Have a nice Day and see you tomorrow with a new video.

30 Day Squat Challenge – Let’s Spice it Up!

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