4 Week Walk Strong Master Rotation Calendar – Week 4

Jessica Smith Master Rotation Calendar Week 4

Thank you so much for working out with us. This is the last Week of Master Rotation Calendar.  We are so glad that you are a part of our community and if you are new to our website, please make sure that you join our Closed Facebook Group where we share our fitness routines and everything else that’s related to health and fitness. Here is the link – Closed Facebook Group.

Here’s the schedule for Jessica Smith’s Walk Strong Master Rotation Calendar, which you can download, by clicking here: Master-Calendar_WalkSTRONG

If you don’t have all the DVDs, here is a schedule of youtube videos that corresponds to the DVD workouts.   Please make sure that you check with us in our Closed Facebook Group. If you don’t follow our Challenges you can also join our Group for support, motivation and much more. Let’s get moving and have fun together.


MONDAY

Full Upper Body Workout Exercise Video | 20-Minute Strength Workout for All Levels

and

12 Minute Arms, Upper Body Exercises | Full Length Strength Home Workout


TUESDAY

Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Lower Body Circuit

and

#FITIN15 #Workout 9: “Lower Body Blast” Full Length 15-Minute Fat Burning Sculpting Fitness Program


WEDNESDAY

20-Minute Calorie Crushing Cardio

and

20-Minute Belly Fat Blasting Cardio Ab Workout


THURSDAY

Barre, Exercise, Ballet, Free Full Length Online Barre Workout: Ballet Body


FRIDAY

53 Minute Fusion Sculpt: Workout #1 (core fusion workout, at home calorie blast)


SATURDAY

30 Minute Sunset Barefoot Walk – Full Length Indoor Walking Workout for Beginners


SUNDAY

REST DAY 🙂


 

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