5 2 Fasting Day.
After a long time I am getting back into the habit of fasting twice a week. I started it a few times before and I was very good with it, but then I relapsed again.
Sometimes, life just gets in a way.
Now, I am committed again. If I can exercise everyday and eat 80% healthy then certainly I can fast twice a week.
The benefits of fasting are numerous.
According to Dr. Michael Mosley – author of The Fast Diet books – this eating plan can not only help people lose weight, but it offers an array of other health benefits.
“Studies of intermittent fasting show that not only do people see improvements in blood pressure and their cholesterol levels, but also in their insulin sensitivity,” he adds.
When I fast I always eat the same food with a few variations each fast.
I make it super easy.
So, here you can read my blog: The 5:2 Diet – My 6 Fasting Rules
Anyway, yesterday I did something completely different and I made a mistake.
Learn from my mistakes and watch my Vlog to see what went wrong.
Did you try 5:2 Diet?
What are your experiences?