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Why I Crashed Out of the 30 Day Squat Challenge

Why I Crashed Out of the 30 Day Squat Challenge

Everyone who follows me on social media and here on my blog knows that I was doing the 30 Day squat challenge. I was doing pretty well and I was very pumped¬†up to do this challenge. ¬†Here are my reasons why I gave up on this Challenge. KNEE AND MUSCLE PAIN This was the main […]

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30 Day Squat Challenge Day 25

30 Day Squat Challenge Day 25

Well, today was one of the hardest days ever to do this challenge. Prior to the squat challenge I did 30 minutes HIIT workout and I used up all my energy. I couldn’t finish today’s challenge, I was left with 2 sets of 22 squats. My muscles were just giving up on me. This challenge […]

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