Challenges with Jessica Smith and Lucy Wyndham Read – Week 3

Jessica Smith and Lucy Wyndham Read

Challenges with Jessica Smith and Lucy Wyndham Read.

This is Week 4 of Lucy’s September Challenge and we will be posting her videos as she posts them each day.
This Challenge is more like “in real time” and Lucy is posting a videos each day at around 6:30 pm European time (UTC+01:00)

This is Week 3 of Jessica Smith’s Walk Strong 2.0 Challenge. We are following this Challenge using Jessica’s DVDs, but however if you don’t have the set of these DVDs you can follow a schedule that we made using her free youtube workout videos.

We have decided to put together Lucy’s September Challenge and Jessica Smith Walk Strong 2.0 Schedule, because we cannot pin two posts in our Facebook Group on the top of the page each day (Facebook does not allow this).

We are so happy that you have been working out with us at home, using free youtube resources and DVDs.

We know how hard can it be to stay motivated and exercise every day from home.

That is why we have decided to create a Closed Facebook Group where you can find all the motivation that you need.  Our group is growing and we have over 1500 members now.

Make sure that you become a member of our community, because exercise is more fun when you are surrounded with like minded people. Simply click HERE, answer the question, and you are in.

Because we want to make sure that you get privacy, our group is closed and only members of a group can see the posts.

So here is the schedule for the Week: 25.September – 1. October 2017

 

DAYJESSICA DVDJESSICA YOUTUBELUCY’S SQUAD SEPTEMBER CHALLENGE
MONTotal Focus20 Minute Cardio Sculpting Full Body Workout At Home

GET FIT AT HOME

TUEStride and StepWalking Exercise: Stride and Step

AT HOME ARM WORKOUT

WEDTotal Body Training30 Minute Total Body Sculpting Fat Burning Exercise

4 MINUTE HIIT HOME WORKOUT

THUInterval Mix20 Minute Interval Cardio Bodyweight Strength Training Full Workout – No Equipment

10 Min Ab Workout For Women

FRIBarefoot Fusion Sculpt20-Minute Barefoot Fusion SculptComing up soon!
SATActive rest day
SUNRest day

Challenges with Jessica Smith and Lucy Wyndham Read

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