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Vikki’s and Tamara’s 7 days home workout routine

7 days home workout routine

7 days home workout routine. One of the best ways to stay fit and healthy after 40, is to exercise at least 5 times a week.  You don’t have to go to the gym, you don’t have to have any equipment, you don’t even have to buy any DVDs, you can use Free You Tube […]

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Challenges with Jessica Smith and Lucy Wyndham Read – Week 3

Jessica Smith and Lucy Wyndham Read

Challenges with Jessica Smith and Lucy Wyndham Read. This is Week 4 of Lucy’s September Challenge and we will be posting her videos as she posts them each day. This Challenge is more like “in real time” and Lucy is posting a videos each day at around 6:30 pm European time (UTC+01:00) This is Week […]

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