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How to Stay Fit and Healthy After 40?

How to Stay Fit and Healthy after 40

How to stay fit and healthy after 40? This question was asked in our Closed Community group on Facebook, and it triggered me to write this blog post. ¬†Sooo, Ladies and Gentlemen’s after 40 how do you do it? And here is my answer. First of all, we must define, for ourselves what does it […]


Mail time | Present from Wisconsin

Present from Wisconsin

A present from Wisconsin. One of the greater things that the internet¬†has done for me, is that I meet great people online, around the world. Last summer when I started a Walk Strong program with Jessica Smith, I met my friend Vikki Brendelson from Wisconsin. Vikki joined the fit and healthy after 40 blog, as […]