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Lucy’s Healthy Eating Book Review

Lucy's Healthy Eating Book

Lucy’s Healthy Eating Book. If you are somebody who doesn’t have a lot of  time to spend in the kitchen and cooking healthy meals every day, then this book is for you.  I know from myself, if I have to cook something for more than 30 minutes, then I will not cook it. Anyway, I […]


How to Stay Fit and Healthy After 40?

How to Stay Fit and Healthy after 40

How to stay fit and healthy after 40? This question was asked in our Closed Community group on Facebook, and it triggered me to write this blog post.  Sooo, Ladies and Gentlemen’s after 40 how do you do it? And here is my answer. First of all, we must define, for ourselves what does it […]