We, Tamara Pejcinovic and Vikki Brendelson, are not physicians, licensed dieticians, personal trainers, nutritional specialists or any form of fitness professional.

All the information we provide you (nutritional advice, diet plans, free workout plans and any other information relevant to our personal journey) on our Blog, Youtube Channel, Twitter, Instagram, Facebook and Google+ are the result of experiences and knowledge we have gained over the years.

Before beginning any diet plan or exercise program (including those on our Blog and Vlog) it is your sole responsibility to seek the advice of a physician before starting.

It would be in your best interest to have a physical done, including blood work, EKG, and other health related exams that will help determine whether you are physically fit enough to begin such exercise plan and diet.

If you experience shortness of breath or feeling of faintness during exercise, immediately stop exercising and consult your doctor.