New Year New You Challenge – Week 3

New Year New You Challenge Week 3

New Year New You Challenge Week 3

We are so happy to see you working out with us and congratulations, you made it to Week 3 of our fabulous New Year New You Challenge.

If you are new to our Challenge, you can still jump in and join us for Week 3 and Week 4.  Please make sure that you send us an Email to fitandhealthyafter40@gmail.com, so that we can share with you more information.

This week we decided to do something different and focus on barre workouts.  Barre workouts are great for burning fat and building nice long feminine muscles.

However, for those who are not great fans of barre workouts, we are giving you a choice of low impact walking aerobic workouts, so that you can choose, or for extra burn, you can do them both, but please make sure that you don’t over workout, because you can get your body into a stress mode and unbalance your hormones.

Do what ever is best for you. If you need any help with modifications, please feel free to ask us and we will share it with you.

If you don’t like the workouts that we picked for you, please feel free to do any workout, but make sure that you share it with us in our Facebook Group, so that we can consider including your choice of workouts in one of our future Challenges.

Let us know, in the comments below, how you like this Challenge, and any suggestions for future Challenges that you have are more than welcome.

Here is the Schedule for Week 3: It is very simple, please just click on the workout title and the link will take you to a specific workout on youtube. Let’s have fun! 


DAY 1: MONDAY – 16.01.2017.

60 MINUTES CARDIO DANCE SCULPT

or

1-mile upper body walk and 1-mile express flat abs walk


DAY 2: TUESDAY- 17.01.2017.

BARRE EXERCISES, BALLET FREE FULL LENGHT ONLINE BARRE WORKOUT

or

Flat ABS Walk


DAY 3: WEDNESDAY- 18.01.2017.

CARDIO BALLET

or

Steady State Cardio – Fall Challenge Day 2


DAY 4: THURSDAY- 19.01.2017.

KNEE FRIENDLY TOTAL BODY BARRE

or

Latin Spice Walk


DAY 5: FRIDAY – 20.01.2017.

CARDIO BALL BALLET

or

1-Mile Lower Body Circuit and 1- Mile Belly, Buns and Thigh Walk


DAY 6: SATURDAY- 21.01.2017.

BARRE, BUTT, HIPS AND THIGHTS

or

30 Min Sunset Barefoot Walk


DAY 7: SUNDAY – 22.01.2017.

REST DAY


Stay fit and healthy after 40 with Vikki and Tamara 🙂

New Year New You Challenge Week 3.

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Comments

  1. Hi there, I’ve only recently found your blog but would love to do the challenge, If i started on week 3 would it be too intense for me? I currently go to the gym once a week to do low intensity exercise, and I’m on my feet all day for my job. Thanks for sharing!

    1. Hello 🙂

      You are welcome and thank you for your comment. This Challenge will be great for you. This is a low impact Challenge and if it’s too hard for you, you can always modify the moves or march in spot or take as many breaks as you need. Everyone adjust according to their fitness level.

      Here is our Closed Facebook Group where we motivate each other and check in with our workouts.
      https://www.facebook.com/groups/1752534254977981/

      Let’s have fun together 🙂

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