What a great way to start the New Year than with a new Fitness and Health Challenge, “New Year New You Challenge”. I have partnered up with my friend Vikki and we came up with this challenge. We are great fans of Jessica Smith and that is how we met up and started working out together.
This Challenge is a “workout at home” challenge and requires very little equipment, which you can buy in any sport shop. All you need for this challenge is a good internet connection and basic exercise equipment: dumbbells (light and heavy set) and exercise mat.
The challenge lasts for 7 days and after that we will have a new 7 day Challenge.
You can adjust all the exercises that fit your own fitness level. This Challenge includes all free workouts that are available on youtube.
If you would like to do this Challenge with us please send us an Email at: email@example.com and we will send you more details about our community, where we share our experiences.
The official instagram hashtag for this challenge is: #newyearnewyouchallenge2017
Use this hashtag to share your pictures and to connect to our community on instagram.
You are not too late to join us, even if you start tomorrow. Simply click on the workout title for each day of the week and the link will take you to a proper workout video.
Here is the workout calendar
MONDAY – 26.12.2016.
TUESDAY – 27.12.2016.
THURSDAY – 29.12.2016.
FRIDAY – 30.12.2016.
SATURDAY – 31.12.2016.
SUNDAY – 01.01.2017.
HAPPY NEW YEAR 🙂 REST DAY.
Let us know, in the comments below, how you like this Challenge and any suggestions for future Challenges are more than welcome.
Stay fit and healthy after 40 with Vikki and Tamara 🙂