New Year New You Challenge 2017

New Year New You Challenge

What a great way to start the New Year than with a new Fitness and Health Challenge, “New Year New You Challenge”.  I have partnered up with my friend Vikki and we came up with this challenge.  We are great fans of Jessica Smith and that is how we met up and started working out together.

This Challenge is a “workout at home” challenge and requires very little equipment, which you can buy in any sport shop.  All you need for this challenge is a good internet connection and basic exercise equipment: dumbbells (light and heavy set) and exercise mat.

The challenge lasts for 7 days and after that we will have a new 7 day Challenge.

You can adjust all the exercises that fit your own fitness level.  This Challenge includes all free workouts that are available on youtube.

If you would like to do this Challenge with us please send us an Email at: fitandhealthyafter40@gmail.com and we will send you more details about our community, where we share our experiences.

The official instagram hashtag for this challenge is: #newyearnewyouchallenge2017

Use this hashtag to share your pictures and to connect to our community on instagram.

You are not too late to join us, even if you start tomorrow.  Simply click on the workout title for each day of the week and the link will take you to a proper workout video.

Here is the workout calendar


MONDAY – 26.12.2016.

Kickboxing 🙂


TUESDAY – 27.12.2016.

Weight Loss Cardio Sculpt


WEDNESDAY -28.12.2016.

Calorie Crushing Cardio 

1 Mile Interval Walk


THURSDAY – 29.12.2016.

Strength Training for Women 


FRIDAY – 30.12.2016.

The Ultimate Belly Fat Blasting 

Standing ABS 


SATURDAY – 31.12.2016.

Dance Walk Disco Mix


SUNDAY – 01.01.2017.

HAPPY NEW YEAR 🙂 REST DAY.


Let us know, in the comments below, how you like this Challenge and any suggestions for future Challenges are more than welcome.

Stay fit and healthy after 40 with Vikki and Tamara 🙂

New Year New You Challenge.

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Comments

    • vikki
    • January 1, 2017

    2017 is going to be a healthy and Fit year!!! come on everyone join in on the New Year New You Challenge. Its going to be fun. And don’t for get to comment, send your favorite recipes. Let’s Rock 2017!!!

    1. Happy New Year Everyone, let’s have fun and exercise together. 🙂

    • Janet
    • January 1, 2017

    Happy New Year ! Excited to try some new workouts .

    1. Dear Janet, Happy New Year to you. We are so glad to have you on board. 🙂

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