Learn More

About Us

Follow Us

On Instagram

Discover

Our Youtube

Challenges Fit and Healthy

Challenges with Jessica Smith and Lucy Wyndham Read – Week 3

Jessica Smith and Lucy Wyndham Read

Challenges with Jessica Smith and Lucy Wyndham Read. This is Week 4 of Lucy’s September Challenge and we will be posting her videos as she posts them each day. This Challenge is more like “in real time” and Lucy is posting a videos each day at around 6:30 pm European time (UTC+01:00) This is Week […]

CONTINUE READING
Fit and Healthy Recipes

Red Curry Carrot and Butternut Squash Soup

Red Curry Carrot and Butternut Squash Soup

Red Curry Carrot and Butternut Squash Soup. Autumn is slowly creeping up on us here in South East Europe, so the best way to combat these rainy and cold days (for us), is with this hearty, healthy and comforting soup. This can be eaten for lunch or dinner with a slice of whole wheat garlic […]

CONTINUE READING