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Fit and Healthy Recipes

Healthy and Super Easy Granola Recipe

Super Easy Granola Recipe | Fit and Healthy After 40

Super Easy Granola Recipe. Do you read food labels and ingredients on the “healthy fitness” cereals and granolas? Well, I do. Not only that they are loaded with sugar, but they are also loaded with different preservatives and colouring known as E numbers which are very bad for our health. Always read food labels and […]

Coffee Break Fit and Healthy

Lucy’s Healthy Eating Book Review

Lucy's Healthy Eating Book

Lucy’s Healthy Eating Book. If you are somebody who doesn’t have a lot of  time to spend in the kitchen and cooking healthy meals every day, then this book is for you.  I know from myself, if I have to cook something for more than 30 minutes, then I will not cook it. Anyway, I […]