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Fit and Healthy Recipes Uncategorized

How to make a Shopska Salad – Perfect Summer Salad

Shopska Salad

How to make a Shopska Salad. Shopska (šopska) salad is very famous in my mother country of Bosnia and Herzegovina. “This is a Bulgarian cold salad popular throughout the Balkans and Central Europe. It is made from tomatoes, cucumbers, onion/scallions, raw or roasted peppers, sirene (white brine cheese), and parsley.” – Wikipedia. You can read more about this salad by clicking here on Wikipedia.  It […]

Challenges Fit and Healthy

28 Day TONE EVERY ZONE with Lucy Wyndham Read

Tone every Zone with Lucy Wyndham Read

Just a quick note for our new members and visitors. Vikki and Tamara have been working out at home for years now using free youtube videos and also buying dvds and fitness books.  We don’t spend a fortune on exercise equipment and programs. We are keeping ourself fit and healthy 100% exercising at home.  If this […]