5 Days Sleek and Sexy Summer Arms Challenge

Sleek and Sexy Summer Arms Challenge

Sleek and Sexy Summer Arms Challenge.

Four months ago we did a 7 Days Sleek Arms Challenge and had great responses from our Community members.  So we decided to do another Arm Challenge.

Summer it’s on our door step, so this week is perfect for this Challenge, so that we can wear those tank tops again, all Summer long.  This challenge has two workouts, so that you can choose your preferred one.  This challenge can be done by anyone for free, no workout DVD is required, all you need is your living room and an internet connection.

Yes, we are using youtube videos from the best online trainers in the World.

Please make sure that you connect with our Community in our Closed Facebook Group. If you don’t follow our Challenges or Weekly schedules, you can also join our Group for fitness support, healthy eating tips, motivation and much more.  Make sure that you also use our hashtag #fitandhealthyafter40

Let’s get those arms ready for Summer.

 


MondayWORKOUT 1: Jessica Smith: Armed and Dangerous

or

WORKOUT 2: Tracy Campoli: Best arm workout for women


TuesdayWORKOUT 1: Jessica Smith: Awesome Abs And Arms

or

WORKOUT 2:  Blogilates: Quick Burn Arms!


Wednesday – WORKOUT 1: Jessica Smith: Toned and Jiggle Free Arms

or

WORKOUT 2: Lucy Wyndham-Read: Arm exercises for women


Thursday – WORKOUT 1: Jessica Smith: Full Upper Body Workout

or

WORKOUT 2: Tracy Anderson: 7 Minute Arms with weights


Friday – WORKOUT 1: Jessica Smith: 20-Minute Strong and Sleek Upper Body Barre

or

WORKOUT 2:  Mary Helen: Strong & Sexy Swan Arms


Saturday – Active rest day or BONUS WORKOUT with Lucy Wyndham-Read: Walking workouts for weight loss with arm exercises for women 


Sunday – Rest day

Sleek and Sexy Summer Arms Challenge

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