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Vikki’s and Tamara’s 7 days home workout routine

7 days home workout routine

7 days home workout routine. One of the best ways to stay fit and healthy after 40, is to exercise at least 5 times a week.  You don’t have to go to the gym, you don’t have to have any equipment, you don’t even have to buy any DVDs, you can use Free You Tube […]

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Healthy and Super Easy Granola Recipe

Super Easy Granola Recipe | Fit and Healthy After 40

Super Easy Granola Recipe. Do you read food labels and ingredients on the “healthy fitness” cereals and granolas? Well, I do. Not only that they are loaded with sugar, but they are also loaded with different preservatives and colouring known as E numbers which are very bad for our health. Always read food labels and […]

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