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How to Get Healthier in 2018 with Lucy’s Online Calendar

How to Get Healthier in 2018

How to Get Healthier in 2018. The best way to start a new year is a with a healthy lifestyle resolution. As humans, we always write those New Years Resolutions, and don’t really stick to them, because something always gets in the way or simply we just get off track.  We all have been there, […]

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Vikki’s and Tamara’s 7 days home workout routine

7 days home workout routine

7 days home workout routine. One of the best ways to stay fit and healthy after 40, is to exercise at least 5 times a week.  You don’t have to go to the gym, you don’t have to have any equipment, you don’t even have to buy any DVDs, you can use Free You Tube […]

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