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5 Tips That You Can Do Now to Get Back On Track After a Holiday Feast

Get Back On Track After a Holiday Feast

Happy New Year everyone, we wish 2018 to be the best year ever in health, happiness, relationships, business and any other aspect of your life. Well the holidays are almost over, we still have Orthodox New Year coming up on 13th of January and then it’s over. Here are my 5 tips on how to […]

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7 Day pre Christmas Healthy Food Challenge

7 Day pre Christmas Healthy Food Challenge

Christmas is just around the corner, and we all know that we are going to eat a lot of comfort food. So, now is the right time to take this 7 Day pre Christmas Healthy Food Challenge. This is a great way of constructing your eating habits for the future too. It is very easy […]

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