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Mail time | Present from Wisconsin

Present from Wisconsin

A present from Wisconsin. One of the greater things that the internet has done for me, is that I meet great people online, around the world. Last summer when I started a Walk Strong program with Jessica Smith, I met my friend Vikki Brendelson from Wisconsin. Vikki joined the fit and healthy after 40 blog, as […]


4 Week Walk Strong Master Rotation Calendar – Week 4

Jessica Smith Master Rotation Calendar Week 4

Thank you so much for working out with us. This is the last Week of Master Rotation Calendar.  We are so glad that you are a part of our community and if you are new to our website, please make sure that you join our Closed Facebook Group where we share our fitness routines and […]