Thank you so much for working out with us. The 7 Day’s Sleek Arm Challenge was sooo amazing and soooo many Ladies joined us via Facebook and Instagram. The last few weeks were amazing connecting with all of you and sharing our workout experiences on our Closed Facebook Group. We are learning so much about each other and at the same time we are motivating and inspiring each other to live healthier and more fulfilling lives.
If you are new to our Fit and Healthy After 40 Community, you are more than welcome to join us. To get connected with us, please join our Closed Facebook Group. If you are younger than 40, you are welcome too. We are all a Youth Minded Community that wants to inspire each other to exercise daily and eat more healthy.
This Week we are bringing you “Your favourite workouts” and we created, thanks to you a Valentine’s Workout Challenge Playlist. Just to keep everything short and sweet, here is the schedule for the next week.
Don’t forget to love yourself and give your best to try these out. Each day, please check in at our Facebook Group.
Stay fit and healthy after 40.
PS. Our Community’s official hashtag is #fitandhealthyafter40. Don’t forget to add it to your social media so we can get connected with everyone.
Happy Valentines Everyone
MONDAY – 13.02.2017.
REST DAY or if you work out 7 Days a week here it is: 1-Mile Turkey Trot