Walk on and HIIT Week 2.
Hello, I am so glad that everyone likes this Challenge.
Welcome to Week 2 of our Walk on and HIIT it for 4 minutes Challenge. If you are new to our website, or this Challenge, here is Week 1 where you can start and read all about this challenge, and yes, you can start even today. You are not too late.
Please make sure that you connect with our Community in our Closed Facebook Group. If you don’t follow our Challenges or Weekly schedules, you can also join our Group for fitness support, healthy eating tips, motivation and much more.
Make sure that you also use these hashtags across social media: #fitandhealthyafter40 #jessicasmithtv #jessicasmith #lucyssquad #lwrhiitin4
Let’s get moving and have fun together.
So, here is the schedule for Week 2:
Saturday – Active rest day
Sunday – Rest day