Walk on and HIIT it for 4 minutes – Week 2

Walk on and HIIT Week 2

Walk on and HIIT Week 2.

Hello, I am so glad that everyone likes this Challenge.

Welcome to Week 2 of our Walk on and HIIT it for 4 minutes Challenge. If you are new to our website, or this Challenge, here is Week 1 where you can start and read all about this challenge, and yes, you can start even today. You are not too late.

Please make sure that you connect with our Community in our Closed Facebook Group. If you don’t follow our Challenges or Weekly schedules, you can also join our Group for fitness support, healthy eating tips, motivation and much more.

Make sure that you also use these hashtags across social media:  #fitandhealthyafter40 #jessicasmithtv #jessicasmith #lucyssquad #lwrhiitin4

Let’s get moving and have fun together.

So, here is the schedule for Week 2:


MondayLatin Dance Walk  (DVD#2: Walk On: Dance Walk) or Latin Spice Walk (Youtube)
4 minute HIIT: Super Women Training


TuesdayStride and Strength Walk (DVD#1: Walk On: Strength and Balance) or 1 Mile Upper Body  and 1 Mile Lower Body (Youtube)
4 minute HIIT: Love 💖 Your Body 👙


WednesdayBuns and Thighs Walk (DVD#3: Walk On: Tone Your Trouble Zones) or Belly, Buns and Thighs Walk (Youtube)
4 minute HIIT: Total Body Blitz


ThursdayStride and Strength Walk (DVD#1: Walk On: Strength and Balance) or  Stride & Strength II (Youtube)
4 minute HIIT: Thigh and Ab Blitz


FridayFlat Abs Walk (DVD#3: Walk On: Tone Your Trouble Zones) or Flat Abs Walk 40 minutes (Youtube)
4 minute HIIT: Tone Every Zone


Saturday – Active rest day


Sunday – Rest day

Walk on and HIIT Week 2

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