Walk on and HIIT it for 4 minutes – Week 3

Walk on and HIIT Week 3

Walk on and HIIT Week 3.

Hello everyone and welcome to Week 3 of Walk on and HIIT it for 4 minutes weekly schedule.

For everyone who is new to our website and this months workout schedule, here is WEEK 1 and WEEK 2 or just simply join us with this Weeks schedule.

We are using the Walk on 3 DVD super set by Jessica Smith or her youtube videos for people who don’t have her DVDs.

We are also doing 4 minutes HIIT training by Lucy Wyndham Read in the afternoon or when ever you have time.

Please, if you have any questions, you can post them in the comments below, or you can connect with our Community in our Closed Facebook Group.

If you don’t follow our Challenges or Weekly schedules, you can also join our Group for fitness support, healthy eating tips, motivation and much more.

Make sure that you also use these hashtags across social media for this schedule, so that we can connect with other fans of JS and LWR:  #fitandhealthyafter40 #jessicasmithtv #jessicasmith #lucyssquad #lwrhiitin4

Let’s get moving and have fun together.

So, here is the schedule for Week 3:


MondayStride and Strength Walk (DVD#1) or  30 Minute Total Body Strength (Youtube)
4 minute HIIT: Little Black Dress


TuesdayDance Walk (DVD#2) or Dance Party (Zumba style)!!   (Youtube)
4 minute HIIT: Sporty Girl


WednesdayStride and Strength Walk (DVD#1) or  30 Minute Circuit Training (Youtube)
4 minute HIIT: Crush Your Goals


ThursdayFlat Abs Walk (DVD#3) or 30 Minute High Intensity Interval Cardio + Abs (Youtube)
4 minute HIIT: Tighten Every Inch


Friday –  Latin Dance Walk (DVD #2) or 30 Minute Fat Burning Indoor Cardio (Youtube)
4 minute HIIT: Go Girl


Saturday – Active rest day


Sunday – Rest day

Walk on and HIIT Week 3

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