Walk on and HIIT it for 4 minutes – Week 4

Walk on and HIIT Week 4

Walk on and HIIT Week 4.

Hello everyone here is the rfinal week of Walk on and HIIT it for 4 Challenge.

After this Challenge we will be taking a break from Challenges until the beginning of July when we are going to do 6 Weeks Walk Strong 2.0.

However, we are not taking a break from exercising, we will be posting our daily exercises in our closed Facebook Group, so please make sure that you join us.

For everyone who is new to our website, and this months workout schedule, here is WEEK 1 and WEEK 2  and also WEEK 3 or just simply join us with this Weeks schedule.

We are using the Walk on 3 DVD super set by Jessica Smith or her youtube videos for people who don’t have her DVDs.

We are also doing 4 minutes HIIT training by Lucy Wyndham Read in the afternoon or whenever you have time.

Please, if you have any questions, you can post them in the comments below, or you can connect with our Community in our Closed Facebook Group.

If you don’t follow our Challenges or Weekly schedules, you can also join our Group for fitness support, healthy eating tips, motivation and much more.

Make sure that you also use these hashtags across social media for this schedule, so that we can connect with other fans of JS and LWR:  #fitandhealthyafter40 #jessicasmithtv #jessicasmith #lucyssquad #lwrhiitin4

Let’s get moving and have fun together.

So, here is the schedule for Week 4:


MondayStride and Strength Walk (DVD#1 – Strength and Balance) or Stride & Strength – Full 36 Minute Walking Workout (Youtube)
4 minute HIIT: Super Star Charger


TuesdayFlat Abs Walk (DVD#3 – Tone your Trouble Zones) or Flat Abs Walk – Full Length 40 Minute Walking Workout (Youtube)
4 minute HIIT: Ice Skater Girl


WednesdayBuns and Thighs Walk  (DVD#3 – Tone your Trouble Zones) or Barre Full Length 24-Minute Lower Body Workout All Levels (Youtube)
4 minute HIIT: Melt that fat


ThursdayStride and Strength Walk (DVD#1 – Strength and Balance) or Full Length 30-Minute Power Walk (Youtube)
4 minute HIIT: Boost your metabolism


Friday –  Fusion Walk (DVD #1 – Strength and Balance) or 1 Mile Walk Fast (Youtube)
4 minute HIIT: Fitness Makeover


Saturday – Active rest day


Sunday – Rest day

Walk on and HIIT Week 4

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