Walk Strong 2.0 – Week 1

Walk STRONG 2.0 Challenge

Hello everyone, here is the schedule for the Walk STRONG 2.0 Challenge, that we are doing from this Monday (11. September. 2017.).

This Challenge involves Jessica Smith DVDs but if you don’t have these DVDs, don’t worry we will provide you with similar Jessica Smith Youtube videos.

Walk STRONG 2.0 Challenge

So, here is the schedule for the week 1:

MONDAY:  Have a ball! (DVD)


Aerobics, Cardio, Exercise, Full Length 30-Minute Workout Video: Cardio Ball Blast
https://youtu.be/gewf6cK866Y

TUESDAY: Total Body focus (DVD)


Full Body Full Length Fat Burning Workout | Total Body Toned 25 Minute Home Exercise With Dumbbells
https://youtu.be/PlzrSC9KF0c

WEDNESDAY:  Stride and Step (DVD)


Walking Exercise: Stride and Step – Full Length 30-Minute Indoor Walking Workout With A Step
https://youtu.be/wVkFoeNEizs

THURSDAY: Upper focus (DVD)


Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile Upper Body Circuit
https://youtu.be/CP59f4L0Cbo

FRIDAY: Core Control (DVD)


Cardio Core Flow – Full 25 Minute Cardio, Core and Standing Abs Home Workout
https://youtu.be/ZYj4WjReqho

SATURDAY: ACTIVE REST DAY 

SUNDAY: REST DAY 

Walk STRONG 2.0 Challenge

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