4 Week Walk Strong Master Rotation Calendar – Week 1

Walk Strong Master Rotation Calendar - Week 1

Thank you so much for being part of our Community and for doing the Challenges together with us.  The last few weeks have been fun and there is more fun coming up.  Please make sure that you join our Closed Facebook Group where we share our workouts, recipes, fitness and motivational tips. Simply click on the link here and we will approve your request to join our Private Facebook Group.

This time we decided to follow Jessica Smith’s Walk Strong Master Rotation Calendar, which you can download by clicking here: Master-Calendar_WalkSTRONG

If you don’t have all of the DVDs or don’t wish to buy any of the DVD’s, here are free Youtube adequate replacement videos.  Being fit and healthy in today’s day and age doesn’t have to cost much.  You can exercise at home using free Youtube videos produced by well acclaimed fitness trainers.  Our favourite fitness trainer is Jessica Smith and we follow her workouts 90% of the time.  If you feel the same, join our Community and let’s get on with this Challenge.

Keep it simple: FOCUS on your chosen plan.
FOCUS on your journey.
FOCUS on your destination.

 Stay the course.  Stick with it.
Success comes with focused consistency.
YOU GOT THIS! – Jessica Smith

So, here is the week one schedule for anyone who does not wish to buy DVDs. The workouts are very similar to the DVD version. Enjoy, and don’t forget to check in with us in our Closed Facebook Group.  If you don’t feel like following our Challenges, don’t let that stop you being a part of our Fit and Healthy Community.  We are open and support anyone who likes to exercise. Please feel free to join us and share your workouts, healthy recipes etc.

MONDAY – 20. February 2017.

TUESDAY -21. February 2017.

WEDNESDAY – 22. February 2017.


THURSDAY – 23. February 2017.

FRIDAY – 24. February 2017.


SATURDAY – 25. February 2017.

SUNDAY – 26. February 2017.

Walk Strong Master Rotation Calendar – Week 1

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    • Yolie Bieber
    • February 21, 2017

    Vikki & Tamara, you are both great! and thank you for putting this workouts together! especially they are all Jessica’s! you are both such a big help for everyone that wants to workout and you guys make it possible!

    1. Thank you so much, we are happy to have you in our Community. We love Jessica Smith 🙂

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