4 Week Walk Strong Master Rotation Calendar – Week 3

Walk Strong Master Rotation Calendar - Week 3

Welcome to Week 3 of the Walk Strong Master Rotation Calendar. We are so glad that you are a part of our community and if you are new to our website, please make sure that you join our Closed Facebook Group where we share our fitness routines and everything else that’s related to health and fitness. Here is the link – Closed Facebook Group.

Also, here’s the schedule for Jessica Smith’s Walk Strong Master Rotation Calendar, which you can download, by clicking here: Master-Calendar_WalkSTRONG

So, here is the week 3 schedule for anyone who does not wish to buy DVDs. The workouts are very similar to the DVD version.

Enjoy, and don’t forget to check in with us in our Closed Facebook Group.  If you don’t feel like following our Challenges, don’t let that stop you being a part of our Fit and Healthy Community.  We are very open and support anyone who likes to exercise. Please feel free to join us and share your workouts, healthy recipes etc.

Just simply click on the link down below which will take you to a specific workout for each day.  Let’s do this and have fun.


Monday

Flat Abs Walk

https://www.youtube.com/watch?v=LLfqO34Z5t0&t=1084s


Tuesday

Total Body Sculpting

https://www.youtube.com/watch?v=UI-a5roMKZE


Wednesday

Stride and Step

https://www.youtube.com/watch?v=wVkFoeNEizs


Thursday

40 minutes Sole Sculpt

https://www.youtube.com/watch?v=WKrr6Lw04cg


Friday

30 minute power walk

https://www.youtube.com/watch?v=s4IH12Piuf4


Saturday

Stability Ball sculpt

https://www.youtube.com/watch?v=X6OXFwP_mfc


Sunday

Relax and Restore

https://www.youtube.com/watch?v=uXpmHh2WWgk&t=8s


Walk Strong Master Rotation Calendar – Week 3

Tags: , , , , , , , , , , , , , , , ,

Related Posts

Previous Post Next Post
14 shares