Welcome to Week 3 of the Walk Strong Master Rotation Calendar. We are so glad that you are a part of our community and if you are new to our website, please make sure that you join our Closed Facebook Group where we share our fitness routines and everything else that’s related to health and fitness. Here is the link – Closed Facebook Group.
Also, here’s the schedule for Jessica Smith’s Walk Strong Master Rotation Calendar, which you can download, by clicking here: Master-Calendar_WalkSTRONG
So, here is the week 3 schedule for anyone who does not wish to buy DVDs. The workouts are very similar to the DVD version.
Enjoy, and don’t forget to check in with us in our Closed Facebook Group. If you don’t feel like following our Challenges, don’t let that stop you being a part of our Fit and Healthy Community. We are very open and support anyone who likes to exercise. Please feel free to join us and share your workouts, healthy recipes etc.
Just simply click on the link down below which will take you to a specific workout for each day. Let’s do this and have fun.
Flat Abs Walk
Total Body Sculpting
Stride and Step
40 minutes Sole Sculpt
30 minute power walk
Stability Ball sculpt
Relax and Restore