I will do this work out every single day from Monday to Friday, but I will try to push myself to the limit each day so that I gain all the benefits from it.
|35 min strength and cardio HIIT – BodyFit By Amy||35 min strength and cardio HIIT – BodyFit By Amy||35 min strength and cardio HIIT – BodyFit By Amy||35 min strength and cardio HIIT – Body Fit By Amy||35 min strength and cardio HIIT – Body Fit By Amy||REST||REST|
Last week I did this work out on Monday and I really enjoyed it. It was a combination of cardio and strength training.
Body Fit by Amy is one of my favourite “youtube fitness trainers”, because most of her workouts have options for beginners: low impact and high impact.
I injured my knee last summer and I can’t jump, so I must stick to low impact exercises.
So, here is the video to the work out for this week:
For this workout you will need a light set of dumbbells and a workout mat.
If you don’t have dumbbells you can use small water bottles or cans, what ever is more suitable for you.
Instead of a workout mat you can use a blanket or a large beach towel, or anything that you think might work for you.
Remember you don’t need to spend a lot of money on equipment to get in the best shape of your life after 40, all you need is a proper mindset and with basic equipment – you can be creative and use what ever you have in the house.
Let’s talk about food this week.
I will continue my intermittent fasting regime and I will eat from Monday to Friday within an 8 hour window (which is usually 12a.m. – 8 p.m.) and I will eat clean.
On weekends I give myself permission to eat anything I want and whenever I want, but on Monday I am back on an eating clean regime.
However, I have a plan to do different diet challenges, but for now, I am sticking to an 80/20 clean eating regime and 16/8 intermittent fasting.
Well that’s my fitness plan for this week.
Join me and let’s do this together.