I am in Week 4 of my Fit and Healthy Journey After 40. I’ve already noticed changes in my body, but not many, because my diet was not all that perfect last week and I took things a little bit more easy due to all the stress I had these last few weeks.
This week I will focus on cardio and strength training with dumbbells.
I really enjoy using them and I see the difference in my body doing Amy’s workouts.
They are all free on her Youtube channel and I can do them at home in a small place, which makes my life so much easier.
Another thing that I like so much in Amy’s videos is that she always does a version of a particular exercise for all fitness levels.
As I mentioned in my previous blog posts I can’t do extreme exercises, so I always follow the easier version.
Here is my exercise plan for this Week:
- MONDAY – Rest Day
- TUESDAY – 30 Minute Cardio Tabata Workout
- WEDNESDAY – 30 Minute Full Body Dumbbell Workout
- THURSDAY – Rest Day
- FRIDAY – 30 Minute Cardio Tabata Workout
- SATURDAY – 30 Minute Full Body Dumbbell Workout
- SUNDAY – Rest Day
As you can see, I like to keep things simple and to stick to two different workouts per week and then I will change them.
Your body will not stall doing these workouts, if you push yourself every time harder when you do a workout.
When a workout becomes easy to do, then it’s time for something more challenging.
Let’s do this. Rest today and tomorrow we start with 30 Minutes Cardio Tabata Workout.